How did Andrew Garfield train to get ready for his starring role in The Amazing Spiderman?
Andrew Garfield’s trainers used Pilates and Plyometrics in his spiderman workout to get him ready with power and speed for his starring role in The Amazing Spiderman. The great thing about plyometrics is that the high-intensity training methods allow for growth in strength gains and power. Plyometric exercises also get you ripped and really lower your body fat percentage enough for your muscles to look defined. Usual plyometric exercises are hops, box jumps and bounding exercises joined together in progressing patterns. These types of workouts help to limit injury and while also increasing power, speed and strength. This would be the best option for the role of a teenager Spider-Man, who’s still got a lot of growing up to do. The directors didn’t want Andrew Garfield to look to bulky for the role, just defined and muscular.
Pilates was also a big part of the spiderman workouts. Pilates is used to strengthen the core muscles while helping to provide spinal alignment and building lean, long muscles. Too much muscle mass would hinder Garfield’s performance because the character is almost the most flexible and mobile of all super-heroes. This type of fitness routine revolves around low-impact exercises that help to establish balance and while being a stand-alone exercise methodology, or to compliment another system. Such as in Andrew Garfield’s case, Plyometics re-enforced by Pilates.
Many actors who are looking for this lean role use the same proven methods to lean out and get that muscular hollywood look.
To get the Proven Workouts and Nutrition Plan that Actors like Andrew Garfield Use check out the Workout Program Below.
This workout program for men is designed to gain lean muscle. It is pretty much the total opposite of the Body Beast program which is for guys who want a bodybuilder look. The Visual Impact program is for guys who are wanting the male celebrity look. If you want to look like Andrew Garfield in the Amazing Spiderman or Brad Pitt in fight club or Channing Tatum in magic mike, then the Visual Impact workout program might be the right one for you.